SEKEM Chickpeas 500g
SEKEM chickpeas was produced on Aswan, Asuit and Al-Minia farms in Egypt. It grows on Demeter and organic certified farms, following the holistic principles of Economy of Love that actively protect the environment and increase biodiversity.
Ingredients: Chickpeas are pack with proteins, vitamins, minerals and antioxidants. 1 cup of cooked chickpeas provide 14.5 g protein, 12.5g fiber, 4.6 mg iron (26% DV), 79mg Magnesium (19% DV), vitamin B9 (folate) 282mcg (71% DV).
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Benefits:
- Excellent plant-source protein: Chickpeas is rich in protein and contains 8 out of 9 essential amino acid. When eat with whole grains or other methionine rich food, they provide complete protein for daily diet. Great for vegetarians, vegan and those who needs to increase plant protein intake.
- Weight management: High fiber and protein content of chickpeas helps you feel full for longer, helping keep your appetite under control. Studies showed that people who consume chickpeas daily has lower risk of obesity compare to those who don’t consume them.
- Blood sugar management: Chickpeas has a low glycemic index (GI). The high fiber and protein content also prevent sugar spike when consumed.
- Digestive health: Rich in soluble fiber which promotes growth of beneficial bacteria in your gut. This may helps to improve gut-related issues such as chronic inflammation, abnormal bowel movement etc.
- Chronic disease: Chickpeas is a superfood that showed promising beneficial effects towards chronic disease such as heart disease, diabetes and cancer.
How to prepare:
Simply soaking chickpeas for 1-2 days and boiling them in water then drain the water can make them more digestible. That’s because their high FODMAP content such as galacto-oligosaccharide (which causes gas and bloating in some cases) are water soluble and leach out when soak in water. Therefore, when prepared with particular methods and consume in moderate amount, they can be easy to digest.
Storage: Keep in the original package out of reach of children. Store at room temperature not exceeding 30C in dry place
Made in Egypt
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Sekem |
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